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Team Fit Fitness with a Twist

  • Aug 26, 2013 · 6:15 PM

A great way to kick start the week - Fitness with a twist. Let curiosity get the better of you!

This is a calisthenics (body weight workout) that utilizes suspension trainers http://www.youtube.com/watch?v=LtKSYFlpoTM and some calisthenics exercise that you wont have seen before and all out in the fresh air.

All the of the exercises have progressions and simplified versions so it is suitable for any fitness level. Great for weight loss, strength, endurance and mobility and functionality mined people as well.

Your instructor :Duncan Zhou, Personal trainer, AW member and Wing Chun Instructor at Wing Tsun Academy.

Difficulty: 3/10. This will be quite a physical session - but its as hard as you

make it!

Cost: $10 for the lesson - bring cash with you.

NO SHOW POLICY
If you no show or cancel after 7pm the night before this event you will have a 'no show' recorded against your name. No shows can lead to you having to leave the group. Please read our Group Rules.

What to wear: loose fitting clothes and light shoes.

Whilst every possible assistance will be offered, Adventure Wellington Trust, the Trustees, Event Organisers/hosts and members cannot be held responsible for any accident, injuries or losses sustained leading up to, during, or after an event.

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  • A former member
    A former member

    Very good :)

    August 27, 2013

  • James S.

    Just been made an AW die-hard - hope tonight doesn't kill me!?!

    August 26, 2013

  • Karen B.

    Will I get a new name if I come as Graeme's plus one?

    1 · August 23, 2013

  • Travis R.

    Sorry y'all I can't make this one anymore, I'm out-of-town at a Conference

    August 23, 2013

    • A former member
      A former member

      You can take Lou for a walk instead.

      August 23, 2013

  • Duncan Z.

    Graeme is official and no longer Dan!! Welcome

    August 23, 2013

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