Circuits chez Chanel
- November 20, 2012 · 6:00 PM
Welcome to circuit training / fitness sessions with Chanel (AW member and qualified fitness instructor).
Get fitter, get stronger, get on it the AW way!
What's involved: These sessions will be held outside at Waitangi Park, and along Wellington waterfront. Sessions will be 45mins of short bursts of exercises (45sec-2mins) and will include the old favourites, as well as some new ones, such as burpees, press ups, star jumps, squats. These exercises are usually broken up with some aerobic activity, such as running.
If you have 'bung' bits that mean running is an issue, Chanel can recommend alternative options.
THESE SESSIONS WILL GO AHEAD WHATEVER THE WEATHER - because we're Adventure Wellington, and we're 'hard as nails'.
Where we meet: Waitangi Park - next to the toilets/kids play ground on the Oriental Parade side. Depending on the wind direction etc we might move to another bit of Waitangi Park and the waterfront - so make sure you turn up ready to start on time!
What to wear: Layers are a good idea - you might be cold when you start the sessions... but you're not going to be cold for long!!! And bring a bottle of water!
Cost: $10 per session (please bring cash)
Difficulty level
2/10 to 7/10 depending on how hard you go!!!!!
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Vanessa Darley
So did we find out what TABATA stands for? Is it 'Terrible Aching Buttocks And Tum Again'?
1 · November 20
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Mark Geddes
Sorry peeps, absolutely no way I'm going to get out of work to join tonight. Oops, might be my 1st red card. Argh, no
November 20
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15 attended
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Susan Temple
AW Die-hard
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Jay Deed
AW Centurion
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Alan
AW Die-hard
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Jo +1
AW Dragon Leader
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Mark Geddes
AW Centurion Dragon
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Alison
AW Trustee, Co-Organizer
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Mick
Cluster Leader Recreation
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Meg Smith
AW Die-hard
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Angelique
AW Centurion Dragon
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Amanda Hamments
Cluster Leader Big Events
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A former member
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