Beginners Aerial Yoga
- December 7, 2012 · 7:45 PM
Try Aerial Yoga with a huge AW discount! Limited space so book quickly to reserve your spot.
So what's Aerial Yoga all about?
It's yoga with the use of suspended hammocks that allow you to float, giving complete freedom of movement. It combines yoga, stretching, conditioning and strengthening, all while in a hammock.
This class is suitable for people with some yoga experience, but you absolutely don't have to be an expert.
The one hour class will:
- Begin with a short introduction of what you should be aware of when doing aerial yoga
- Then moves onto a traditional yoga warm up
- Then some initial yoga poses...and then...
- Into the hammock and off the ground towards "flight."
....This is where you will discover the new and sometimes breathtaking spatial awareness of working with suspended movement....and finally, we end the session with a wonderful guided relaxation where you can enjoy swaying ever so slightly ensconced completely in the hammock.
Fitness level - Bendability & general fitness
Cost: $15/person- special AW rate; usually $25/person. Bring cash on the day
What to wear: Comfortable, loose fitting clothes
(We can arrange further AW AY classes, so please register interest on the waiting list if necessary)
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Mark Geddes
Maybe another time. Got the delights of Iron Maiden's finest rejects at Bodega same night \m/ ^..^ \m/
1 · December 3
8 attended
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Megan Evans
AW Die-hard Dragon
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A former member
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