Want to know and understand the differences between monounsaturated fats, polyunsaturated fats, essential fatty acids, trans fats, saturated fats, and omega 3,6, & 9's?
We'll be discussing how fats play an important role in managing moods, mental clarity and cognition, fatigue, high blood pressure and weight control.
Come and learn!
As always we'll have an open format and plenty of time for Q & A.
See you there!