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Toby Joy Z.

Location:

Portland, OR

Member since:

June 2, 2014

Networks

What practices do you use to keep your body healthy?

Mindfulness, meditation, nature-reconnection, dancing, art, and much much more!

What practices do you use to keep your mind clear of unwanted thoughts?

Watching thoughts as a cloud.

Would you like to feel even better than you feel now?

I feel pretty darn good...

In what ways have you been inspired to practice better mind/body health?

Self-improvement is great, so is peace and contentment about who/what I currently am...

Introduction

I love nature and cultivating my own health and well-being.


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