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New Meetup: Meditation Techniques

From: Jeanette
Sent on: Wednesday, August 11, 2010 2:51 PM
Announcing a new Meetup for Portland Mind-Body Health Meetup Group!

What: Meditation Techniques

When: Tuesday, August 17,[masked]:00 PM

Where: Ahahra Divine Healing Center
422 SE 79th Ave
Portland, OR 97215

The hectic pace of life today is stressful. Stress compounds and we find it is increasingly difficult to maintain balance and joy for life. The thought of meditating when we have limited time is often daunting. But we will learn that a short meditation can actually give us more time by clarifying our mind and thought. Together we will explore different kinds of meditation and we will sample a few kinds together. You will take away a handout to aide in continuing your exploration and practice on your own.

Class fee $10.00

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