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K(no)w Breath K(no)w Life sessions!!!

From: Varrun A.
Sent on: Saturday, August 10, 2013 1:10 PM

Have you explored the link between your body, breath and the mind? All three are interconnected. Through the practice of simple breathing techniques and meditation one can experience a calm clear state of mind. Also, these methods were scientifically studied and shown to decrease the stress hormone levels in our body. We, team from Art of Living would like to share this precious ancient knowledge with everyone! Come join us in learning the secrets of breath!

Thursday, August 15th, 6:30 to 7:30 PM (Long Kriya follow up will begin at 7:30 PM)
Gem Studio
1110 NE Glisan St
Portland, OR 97232
Contact Gail: [masked] [address removed]g

Sunday, August 18th, 5:00 to 6:00 PM (Long Kriya Follow up will begin at 6:00 PM)
Unity of Beaverton Church
12650 SW 5th St
Beaverton, OR 97005
Contact Varrun [masked] [address removed]


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