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New Meetup: Meditation

From: Jeanette
Sent on: Monday, January 4, 2010 2:06 PM
Announcing a new Meetup for Portland Mind-Body Health Meetup Group!

What: Meditation

When: January 12,[masked]:00 PM

Common Ground
2917 NE Everett
Portland, OR 97232

Meditation with Jeanette Chardon

With the hectic pace and demands of modern life, stress abounds. Stress and tiredness can make us unhappy, impatient and frustrated and affect our health. Meditation can offer relief and can give you more time by making your mind calmer and more focused. A simple meditation can help you to overcome your stress and find some inner peace and balance. Meditation can also help us to understand our own mind. We can learn how to transform our mind from negative to positive, from disturbed to peaceful, from unhappy to happy. Learn about different meditative practices and experience the power of the group meditation.

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