Announcing a new Meetup for Portland Mind-Body Health Meetup Group!
What: Chakra One... Survival ... Stability ... Vitality
When: Tuesday, April 20,[masked]:00 PM
Ahahra Divine Healing Center
422 SE 79th Ave
Portland, OR 97215
We all begin our life's journey with our connection to the physical body. And usually, as children, we are vital and strong. It is through the course of life that the physical body begins to get injured, sick and show its limitations. If we are to know increased energy and well-being, we must begin at the beginning, with our physical body. As the doorway to our physical body, this chakra represents our roots, our foundation, our survival. As we work with the first chakra our purpose is to build a strong foundation that will support all our subsequent work. We will strengthen our foundation through roots that are solid and deep, a body that is healthy and strong, and stability in our livelihood. In each class, we will do a cleansing chakra balancing exercise to increase energy and clarity. This is an opportunity to learn detailed information about your first chakra and see how having a firm foundation impacts every aspect of your life. You will take away tools that will assist in maintaining well-being. We will be utilizing mind-body modalities including guided imagery, movement and breathing exercises.
There is no pre-requisite for attending this group. If you are not able to attend every class in the series, you will still benefit. The more you are able to come and practice, the greater the benefit. It just feels good to feel good!
Cost of this class is $10.00. Included for your class fee are handouts full of tools to use for you future chakra balancing experiences.
Learn more here:http://alternative.meetup.com/835/calendar/13175692/