alt+fitness: Riot Grrrl Plyo

"That girl thinks she's the queen of the neighborhood; I've got news for you, SHE IS" - Bikini Kill, "Rebel Girl"

Come stomp it out and celebrate women in music for our special EXPLOSIVE women's history month workout. This program is free and open to adults 18+. Wear loose comfortable clothes, supportive shoes and bring a water bottle.

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  • A former member
    A former member

    Not going to make it...was looking forward to it. ..bummer

    March 1, 2014

  • Rebecca

    Is this a dance workout, or...?

    February 25, 2014

    • Jess

      This one is a plyometric or "jump training" workout - explosive maximum effort in quick amounts of time. There will be a modification for lower impact, if needed.

      February 26, 2014

  • Wendy

    I love this song!! A good song to work out too.

    February 23, 2014

  • Elizabeth H.

    The quote makes me think of "Faster Pussycat Kill Kill"

    1 · January 30, 2014

    • Jess

      Elizabeth, did you see that at The Crest last summer? It was so fun to watch on the big screen.

      February 19, 2014

    • Elizabeth H.

      I saw it in college during the NJ film festival. I agree, fun to watch it on the big screen with a crowd of people.

      February 19, 2014

7 went

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We just grab a coffee and speak French. Some people have been coming every week for months... it creates a kind of warmth to the group.

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