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Ladies Self Defense Workshop *Free*

Looking for something to do after Christmas?

Join Lynda Cink for a non-cardio basic introduction to "Ladies Self Defense" taught by Master Sterling Chase, aka "Master Chae".

Master Chae is a senior student of Grand Master Solomon H. Yun ( 9th Degreefounder of World Martial Arts & Health) one of the top martial artists in the world and has taught over 1300 students including more than 130 Black Belts.

What to bring: water bottle and towel

What to wear: tshirt, long sweats, tennis shoes or similiar

*It's suggested to have your hair pulled back (out of your face) and no jewelry.

*This is a low impact, minimal contact class.

Questions: Call Lynda at[masked]

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  • Kelly W.

    Great instruction, good class, and very personable teacher.

    December 27, 2012

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