Looking for something to do after Christmas?
Join Lynda Cink for a non-cardio basic introduction to "Ladies Self Defense" taught by Master Sterling Chase, aka "Master Chae".
Master Chae is a senior student of Grand Master Solomon H. Yun ( 9th Degreefounder of World Martial Arts & Health) one of the top martial artists in the world and has taught over 1300 students including more than 130 Black Belts.
What to bring: water bottle and towel
What to wear: tshirt, long sweats, tennis shoes or similiar
*It's suggested to have your hair pulled back (out of your face) and no jewelry.
*This is a low impact, minimal contact class.
Questions: Call Lynda at[masked]