Hometown: Glen Ellen, Sonoma County, Ca.
August 8, 2013
IFBB Professional Athlete, Educator & Advocate.
Vegan for 2 years!
Initially I adopted a 100% raw, plant based diet for health reasons however I AM a Vegan for AR reasons!
I'm obsessed with recipes both raw & cooked. And I'm currently on a quest for the prefect baked falafel recipe!
In addition to outreach meep ups I think it would be great if activism workshops were offered. Support for our advocates & activists could further our efforts as many would benefit from a session on tips, strategies, common language Or sources of information to support our mission in outreach!
I google EVERYTHING in my efforts to have the lastest resources & information. I also use Facebook and meet up to connect with others who share my passion for animals & fitness.
If you have any questions about transitioning to a Raw Vegan Diet as an athlete, hit me up as I switched from a high animal protein diet to raw 6 months ago. I am a fitness competitor and feared losing muscle and getting my head wrapped around the concept, but found it real easy, and found amazing results. You can email me at : [masked] if you have any questions. I'll try help as much as possible.