See below. Good info...just make sure that you are drinking QUALITY (RO or Mountain Valley Spring Water)
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Lori Spagna, Professional Intuitive, Animal Communicator, Canine Behavioral Expert, Energy Healer and Empowerment Coach for the Spiritually Conscious
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Heart Attacks & Water
Why do most people urinate so much at night time?
Answer: Gravity holds water in the lower part of your body when you are upright (legs swell). When you lie down and the lower body (legs and feet) is level with the kidneys, the kidneys remove the water because it is
easier. You need a minimum amount of water to help flush the toxins out of your body
time to drink water : Drinking water at a certain time maximizes its effectiveness on the body
2 glasses of
water after waking up - helps activate internal organs
1 glass of water 30 minutes before a meal - helps digestion
1 glass of water before taking a bath -
helps lower blood pressure
1 glass of water before going to bed - avoids
or heart attack
time will also help prevent night time leg cramps. Your leg muscles are
seeking hydration when they cramp and wake you up with a Charlie Horse.