December 14, 2008 1:00 PM - 12 attended

2nd Sunday Workshop: The 3 best kept secrets of a stress-free life

In the crazy leadup to the holiday season, one of the things that tends to come up a lot is STRESS!

This month, guest speaker, Tracy Tutty, author of the book: Reduce Your Stress - Your
7-Day Turnaround Programme
will be showing us the 3 secrets to a stress-free life. She thinks the format of our workshop is helpful and we'll work through some exercises because as she says"stress is such an individual response that its easiest to learn about it by experiencing how you can change the response in your own body."


At this workshop, we'll get:


- An introduction to what stress is

- A facilitated exercise where you will discover your own individual stress patterns

- A discussion on how you can use your stress patterns to reduce your stress levels

- We will close with a relaxation exercise


I am excited to reduce my own stress in the crazy leadup to Christmas and I look forward to having you join me in this stree-busting workshop!


Yours in growth,

Laura

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12 attended
4.50 4.503 (3 ratings)
  • Event Host
    Laura Livesey
    Organizer
    Thanks to Tracy for giving us some great tips on destressing our lives in small ways every day. It was interesting to see where we all held stress in our bodies and what the stress response is doing to us over time - much more serious than I realized, and worth taking action on, NOW!
  • Paul Guckian
    Chief Motivator!
    Very informative, interesting and a great experience...feeling more relaxed already
  • Benson H
    +1 guest
  • Inga
    Assistant Organizer
  • Jay
  • jon
  • A former member
  • A former member
  • A former member
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  • A former member

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