“ A disease-free body, quiver-free breath, stress-free mind, inhibition-free intellect, trauma free memory and sorrow-free soul are the birth right of every human being.” – Sri Sri Ravi Shankar . Such a state of balance empowers the body to naturally heal itself of any problem. The techniques used to bring the body, mind and breath in harmony is called yoga.
The practices of Yoga and Meditation along with ancient breathing techniques are a means to lead a happy and healthy Life. We organize Breathing and Meditation sessions, Yoga workshops, Knowledge series and Youth Empowerment Workshops. Open to everyone.