Mind and Meditation

The Mind-Body Wellness Program is a free community service initiative by The Art of Living Foundation that aims at creating more awareness about a healthy and stress-free way of life. Over 40 Million people worldwide have benefited from this program.
Come and experience simple yet powerful breathing-technique, experience a guided meditation, and learn about the ancient science of your mind – all of which will dissolve your stress and leave you with a smile!
The workshop will explore the elegant Mind-Breath-Body connection, and how we can consciously use our breath to:
* Live in the present moment

* Break through our barriers and realize our full potential

* Learn how to manage our emotions

* Live a happier life!

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  • Julie S

    So sorry I missed the first mtg I rsvp'd to. I was in a business mtg and lost track of time.

    May 7, 2013

  • Brenda

    I am interested in meditation for me and my two young boys.

    April 9, 2013

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Allison

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