Art of Living Course

The Art of Living Course includes:
- Powerful breathing and meditation practices that heal and harmonize the body, mind, and spirit while raising energy levels
- The Sudarshan Kriya, an immensely powerful technique that incorporates specific natural rhythms of breath to release stress and purify the entire system by releasing deep rooted toxins.
- Skills for handling negative emotions and situations
- Practical wisdom for improving focus at work and harmony in relationships
- Insight into the laws that govern the mind and emotions
- Stretching and low-impact yoga for health, circulation, and physical well-being.

Timing: Weekdays: 7pm to 9:30pm

Weekends: 10am to 3pm

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