Meditations are highly beneficial to do in a group on full moon days. Please join us for this free one hour event on the full moon evening. Learn tools for improving your health, increasing your energy and feeling more joyful. Experience gentle stretching, energizing and relaxing breathing techniques and a group guided meditation.
More reasons to join us for this event......
The mind and the moon are connected, and on full moon days the mind is very light. Meditating on full moon nights brings emotional stability and a sense of peace and calmness.
The moon has a strong influence on the huge oceans, whose tides rise and fall according to the lunar cycles. In the same way the moon has a sway on the human body, which is made-up of 60 percent water. The moon has also an influence on the mind. In ancient texts, the mind is connected with the moon and the full moon is a symbol of completion and pinnacle of celebration.
Full moon meditation is best done after moon rise - directly or indirectly one should feel the moonlight falling on themselves, on your face...let your mind absorb the light of the full moon.