Announcing a new Meetup for The Nashville "Art of Living" Meetup Group!
What: The Nashville "Art of Living" April Meetup
When: April 19, 2009 10:30 AM
Where: Click the link below to find out!
Meetup Description: How do we manage stress in our lives? How do we handle negative emotions? How we balance work and home? How do we sort through the "impossible" questions that face our personal and professional lives?
The Art of Living teaches us how to have greater peace, energy and joy. We have learned many skills at home and in school, but we have never been taught how to handle negative emotions like anger, sadness, fear etc. If we learn the skill to deal with our mind when these emotions arise, the quality of our lives can change significantly for the better.
We are organizing FREE 1 hr sessions so that people can get the benefits of our techniques. During this hands-on 1 hour workshop, we will learn and practice breathing exercises and experience a guided meditation to experience deep rest and relaxation.
Time: 10.30am-11.30am, April 19th (Sunday)
Contact: [address removed] [masked]
Learn more here:http://fitness.meetup.com/602/calendar/9992825/