January 10, 2012
Been studying/practicing this stuff for 10 (?) years
I teach yoga, meditation, breathing (pranayama) techniques. I can lead centering prayer, pointing-out consciousness techniques, Byron Katie's "The Work, guided visualization - and maybe more.
Learning/practicing an Integral Evolutionary way of life is transformative! It's fun & challenging - it broadens perspectives and led me to a teacher/community which helped me awaken to my True Nature - which changes everything - and nothing. : )