Instructor: Alixa Jordan with Energy Equinox
This Dynamic, Spiritual qigong routine covers the basic principles of qigong. In class you will learn how to focus on and work with improving upon their personal life energy.
Visitors are always welcome! Please arrive early because the doors close when class begins.
In each class, learn:
- How to change shallow, palpatative, chest breathing into healthy abdominal breathing
- The benefits of abdominal breathing
- The benefits of working with qi (your personal life energy)
- How to store qi in three of your Dan Tians
- How to relax and focus your mind in the present moment
- How to improve your health; gather clean, new, energy that supports you; and release old, negative energy that no longer serves you.
Please wear loose clothing and comfortable shoes. You are also welcome to bring a yoga mat (optional) for stretching afterwards.
The Phoenix and Dragon is located across from the Prado/new Target Shopping Center just inside the perimeter on the top end. Classes start at 6:45. To minimize distractions, doors will close when classes begin so please arrive early.