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OUTDOOR YOGA! Sat Vinyasa Flow! @Self Discovery Center NEAR Decatur

IF WEATHER IS INCLIMATE CALL ME BEFORE CLASS TO CONFIRM VENUE![masked]
CLASS WILL BE ON at a CLOSE BY INDOOR STUDIO!

How to find us:
a couple blocks from Moreland Ave and Ponce, at the corner of Springdale and S. Ponce call cell:[masked] for details before class

Cost: $7 Per Person ($5 for AYC members)
Location: In the park across from Self Discovery Center (seen from Ponce and Springdale)
Style Class: Vinyasa Flow Yoga
Instructor: Lisa Cohen
Length of Class: One Hour and Fifteen Minutes
Items to Bring: Yoga Mat and Water (I always bring a few extra mats for no charge if needed)

What? Please join us for yoga Saturday morning at 11:00am at the park in front of the Self Discovery Center NEAR Decatur! We'll have a great Vinyasa Flow Yoga class taught by certified instructor Lisa Cohen! This class will feature Vinyasa flow yoga taught by certified instructor Lisa Cohen who also teaches at Decatur Yoga and Pilates, the Self Discovery Center, Ashram Wellness, and Ember Yoga! Vinyasa yoga uses a sequence of breath-synchronized movements to transition between sustained postures. The name Vinyasa has a specific meaning, Nyasa denotes "to place" and vi denotes "in a special way." This is a wonderful class focused on flowing movements in conjunction with deep breathing to purify your body! The cost of this class will be $7 per person! We hope you enjoy and look forward to your feedback!

Please note that this class will be held regularly on Saturday mornings such that you can incorporate this into your weekly routine! Thanks for joining us and please continue to spread the word!

Visit Our Yoga Club Website! www.yogaclub.us

Please also visit our sponsor the Natural Healthcare Store at www.naturalhealthcarestore.com.

DISCLAIMER: By being a member of this group or joining this or any of our events you hereby agree to assume all risks and liability related to or resulting from any and all group functions. You agree that neither you nor any third party will hold the group, any of the group's leaders, officers, representatives, instructors, or sponsors liable for any injury, loss, or damage to your own person or any members of your family, friends, acquaintances, children, pets, or property, arising directly from or as a consequence of any group activity.

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  • lisa c.

    best kept secret in town. sure the "free" classes at retail places like lululemon can be fun, but why cram into a space with 40 people inside when you can practice under a pretty sky or in an intimate studio?

    April 24, 2012

  • lisa c.

    SOOO hoping for some AYC members to come to my FIRST outdoor class of the year! ONLY $7 of course and it is supposed to be BEAUTIFUL tomorrow morn at 11am. Class will be convenient to midtown, little 5 pts, inman, old 4th ward, va/highlands, decatur, oakhurst, etc. so come on over!!!

    April 20, 2012

5 went

  • lisa c.
    Vinyasa Instructor,
    Event Host

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