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This Meetup is cancelled

“Con·quer” Stone Mountain PART 5 / SPARTAN RACE TRAINING

  • Stone Mountain Park

    U.S. Hwy 78 East - Exit 8, Atlanta, GA (map)

    33.748997 -84.387985

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    So in the spirit of doing a group workout every few months…Who wants to climb Stone Mountain ?? From my own experience “IT IS NOT EASY”, but the workout and the view at the end is so WORTH IT!!!!

    Game plan:
    Meet at Stone Mountain …
    Climb Stone Mountain …
    Conquer Stone Mountain… Lets Do a lap around this time!

    Remember folks its 10.00 to park inside the park and thats a per vehicle fee (one time only) I’LL HAVE WRISTBANDS SO NOBODY GETS TAKEN IN THE WOODS BY WILD FOREST ANIMALS WITHOUT BEING IDENTIFIED LOL.

     

    Map Link: WEST GATE CONFEDERATE HILL MUSEUM AND PARKING AREA IS WHERE THE TRAIL BEGINS

    http://www.stonemountainpark.com/activities/map/overview.aspx

    Direction Link

    http://www.stonemountainpark.com/directions.aspx

    GPS Navigation Systems

    1000 Robert E. Lee Blvd Stone Mountain, GA 30083 . Alternative address: US Highway 78 East, Exit 8, Stone Mountain, GA 30087

    Physical Address 1000 Robert E. Lee Blvd
    Stone Mountain, GA 30083


    To Walk Up Trails from East Gate

    Enter the East Gate and follow Jefferson Davis Drive straight. After you cross over Stone Mountain Lake, the road will fork. Follow the road to the right onto Robert E. Lee Blvd. Continue straight past the West Gate Entrance and the parking lot for the Walk-Up Trail will be on the left.

     

    MEET HERE AT THE FLAGS AND START CLIMBING , CRAMPING UP, AND LIEING ABOUT HOW GREAT OF SHAPE WE ARE IN HERE!!

     

     

     

     

     

     

     

     

     

    Go home and take a nap…after

    If you choose to come “please” eat a good breakfast, bring water, and

    Wearappropriate athletic shoes and gear. We’ll grab food afterwards!

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  • A former member
    A former member

    I actually love hiking up the rock, but hiking up the rock at 8am in freezing cold. . . . . . no. :-)
    Catch me at the next event!

    November 15, 2013

  • DeAnna C.

    I wish I could go!

    November 15, 2013

  • Brian

    [masked]

    Accept the challenges so that you can feel the exhilaration of victory.
    - George S. Patton

    Run 1 mile
    15 burpees
    100 High Knees
    50 crunches
    50 bodyweight squats
    50 walking lunges
    100 Jumping Jacks


    STRETCH!!!

    1 · November 12, 2013

    • Gary

      I accept your challenge

      November 15, 2013

  • Thea S.

    Sorry, I have to teach a class on Saturday.

    November 11, 2013

  • Brian

    [masked] Workout
    Lookup each workout if you don’t know what they look like

    Warm-up:
    Light jog 5-10 minutes
    or
    Jump rope for 3-5 minutes

    Main set:
    10 Push-ups
    10 Body weight squats
    10 Burpees
    10 Crunches
    30-second high knees
    30-second plank

    x3

    Stretch. I have p90x (stretch workout) if you need it email me and i will send to you.

    GET FIT ATL

    1 · November 11, 2013

  • Terrelle

    Unfortunately I have to work this Sat

    November 9, 2013

  • Mel

    you can park for free in the lot on main street adjacent to the police station and walk through & over to the park.

    1 · November 7, 2013

    • Ken

      Good suggestion!

      November 7, 2013

  • Brian

    LOL my bad people its 8am

    November 6, 2013

  • Kemeisha

    Is it really 8pm or should it be am?

    November 6, 2013

Cancelled

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