Alright Pros, we had to cancel last time but we're back!! And with the assistance of an excellent personal trainer, Brittany Nicole exclusively for us!... Below is a quick video of her at stone mountain..dont worry it'll be catered to all fitness levels.
We'll conquer Stone Mtn and then do some stretching and toning exercises at the top to give a great saturday workout!!
Yes, its still FREE!! **WEAR ALL BLACK**
MEET HERE AT THE FLAGS AND START CLIMBING , CRAMPING UP, AND LIEING ABOUT HOW GREAT OF SHAPE WE ARE IN HERE!!
"Run with BrittFitATL"
Meet me, Personal Trainer, Brittany Dixon at Stone Mountain November, 30 at
8:30 for a fantastic sat morning workout!!
We all know Thanksgiving Day, the turkey wasn't the only one stuffed.
Together, let's burn off the gravy, ham, and cobbler as we run one mile up
Stone Mountain Trail. Upon reaching the top, I'll take you through a
15-20min body resistance circuit, then cool it down jogging back down the
What to wear? Running shoes, weather appropriate workout gear.
What to Bring? Bottled water (water break every 15 min)
Who to Bring? Everybody! :) (Friend, spouse, family, co-worker)
I'll be there every step of the way *(literally) *motivating, encouraging,
and cheering you on!