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Strategies for Combating Stress

Got a good way to handle stress?

Many people are struggling to keep up with their busy lives. Did you know that stress affects you chemically, physically, and emotionally? The body’s first response to any stressor is an alarm reaction, a flight or fight response. Will you stay here and fight or run from the stressor? In cave man days it was “will run after lunch or run so you do not become lunch.” Today our lions and tigers attacking us are bosses, the IRS, the mortgage company, our spouses, even our children.

How do you handle stress? Bring your favorite stress busting strategy to share! In addition to learning valuable information on managing stress participants will enjoy a group sharing of strategies and a 25 minute guided visualization using hypnosis to help relax the mind and body.

No previous hypnosis experience is necessary.

Janis Cline is an IMDHA Certified Hypnotist, Well Being Coach and NLP Master Practitioner. She specializes in a regression technique that helps clients identify and eliminate blocks well-being. She provides hypnosis sessions for weight loss, smoking cessation, anxiety, fears. ADD/ADHD and persistent or annoying habits.

Janis is a member in good standing of the International Medical and Dental Hypnotherapy Association (IMDHA). She holds a Master Practitioner Certification in NLP and a Bachelor of Science in Electrical Engineering.

More about Janis:

Cost: $10


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  • Brad F.

    Looking forward to it.

    August 7, 2013

  • Andrew G.

    I am looking forward to my first meetinj with the group and I am not even stressed about it!

    August 5, 2013

  • A former member
    A former member

    Want to learn more about NLP

    July 27, 2013

17 went

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