Come learn how to “move naturally” with Level 2 MovNat Certified Trainer Tracy Barksdale. In this 1 hour Intro session, you will begin to learn how to move efficiently and use your body how it is meant to move by crawling, climbing, balancing, jumping and more. MovNat training benefits athletes, obstacle course racers, anyone post-rehab and anyone looking to get active again. Come reawaken your body and discover freedom of movement through MovNat training. Come learn how you can improve your movement quality, mobility, get fit, and have fun, too!