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Anyone needing to get to the bottom of a chronic health concern will really benefit from the information offered here. This group is geared toward folks with Hashimoto's Hypothyroid, Celiac, Gluten Sensitivity, Rheumatic diseases, Depression, Anxiety, Eczema, Psoriasis et al autoimmune conditions.
You are probably reading this right now because you suffer from an autoimmune condition and know from personal experience that certain foods contribute to your body discomfort and inflammation. You are likely in need of a reliable plan that inspires you, or perhaps you are seeking to refine your current dietary approach. Perhaps you’d like to grasp the depth of the conversation going on between you and the food you eat.
I see patients with various autoimmune conditions such as RA, Ankylosing Spondylitis, Hashimoto's Thyroiditis, Psoriasis, Eczema, Ulcerative Colitis, and Celiac at my clinic in San Francisco.
Without exception, autoimmune patients are in need of an effective anti-inflammatory diet and lifestyle plan to calm down and balance their overactive immune systems.
The following are some general concerns of autoimmune patients:
1. Knowing what to eat and what to avoid.
2. Resolving dysbiosis, SIBO, and repairing leaky gut.
3. Cooling inflammation and oxidative stress.
4. Balancing the immune system.
5. Reducing stress and improving sleep.
Current discoveries in the field of immunity confirm that certain foods and bacteria irritate the mucosal lining of the gut and contribute both to intestinal permeability (aka leaky gut) and the autoimmune response, generally experienced as a flare-up, attack, or an exacerbation of symptoms.
The goal of Paleo Autoimmune Protocol is to fix your leaky gut and eliminate food and bacterial triggers to autoimmune reactions with the ultimate intention of decreasing your flare-ups and severity of autoimmune attacks.
For anyone with an autoimmune disease, eliminating known inflammatory foods from your diet, resolving dybiosis, and healing the mucosal lining of the small intestine are the keys to optimal health and balanced immunity. This Topics at this meetup are about living without grains, healing the gut and halting the progression of autoimmune disease with anti-inflammatory diet and botanicals for immune balance.
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