I invite you to join me for a FREE Yoga class this
Monday, April 29th, 7-8pm @ the original
Lululemon Store on West 4th (@ Arbutus) in Kits.
Please come early as space is limited. All levels. All are welcome!
There is still time to register for my Ayurvedic Workshop at the
Chopra Yoga Centre, Vancouver. If you register today, it's just $20!
Relax, Renew, Rejuvenate: Stress Reduction During the Spring Through Ayurveda
Spring is the time of year when our internal and external environments are damp,
cool, and heavy, leaving us more prone to allergies, congestion, lethargy, and
sickness. This often shows up through an increase in stress, depression, self-sabotage
or certain physical ailments.
Learn the 3 major mistakes people make in diet and lifestyle at this time of year
and find out the 7 essential tools to staying balanced and healthy during the kapha
(spring) season. Experience a simple, effective meditation for calming the nervous
system and emptying the mind. Understand how to avoid fatigue, digestive, and sleep
problems by jump starting your immune system with Ayurveda!
My friend and colleague, Glynnis Osher, and I
are currently in the middle of offering our 15 Day Ayurvedic Spring Cleanse.
We too are following along with our own advice and participating in the Cleanse
ourselves. I have started taking "triphala" for the duration of the Cleanse. Triphala is an amazing Ayurvedic formula
and I have been reminded of the gentle and profound benefits of this tri-doshically balancing
while taking it the last little while.
Dr. Oz has jumped on the Ayurevda train and talks about triphala here:
will be coming from New Zealand for a Kirtan Chanting & Satsang evening on
May 9th @ 7-9pm ($20 at the door)
Please note: The Yoga Nidra workshop has been cancelled and the location of the
Kirtan is changing. I will let you know where it will be held asap :)
More info HERE
I am happy to serve you from
Elements Wellness Centre
in Kitsilano, Vancouver, offering
Ayurvedic Consultations, Ayurvedic Massage, Marma Therapy
& Bio-Energy Healing
In vibrant health,
***P.S Please feel free to forward this newsletter
to anyone you feel may be interested.***