SBAY: Freedom in your relationship with Food with Myra Lewin

Date Monday April 27
Time 7-9pm
Costs $35 includes a copy of the book (retails for $16.95)
Where: Sheila's

Special Event! with Myra Lewin author of "Freedom in your Relationship with Food: an Everyday Guide"

Visit myra's website at http://www.MauiYogaan....

What are the factors that you consider when making decisions about food? Is it convenience, traditions, nourishment, pleasure, weight control or health? Do you eat for emotional comfort or are you addicted to certain foods? Are you at peace with your eating?

Can you identify with any of these beliefs about food?

• I need a coffee to get me going in the morning

• Desserts without sugar are not real desserts

• Vegetables give me gas

• Drinking wine daily is healthy

• I cannot be strong unless I eat meat or lots of protein

• Nutritional yeast is a healthy source of vitamin B12 and protein

If you know what foods to eat for your constitution, you will find balance and harmony in your sense of being as well as in your health. Some foods stimulate and can cause physical and mental stress; some foods produce a sense of heaviness and lethargy; while others are pure and balancing.

Join BAMM, Monday, April 27th at from 7-9pm for a workshop with Myra Lewin, author of "Freedom in your Relationship with Food: an Everyday Guide". Learn how the ancient traditions of Ayurveda and Yoga can help you feel and live better. Explore simple, intuitive approaches to food and preparation, and the process of eating and drinking. Discover how eating the best foods for your individual dosha (constitution) can lead to balance and harmony in your sense of being as well as in your health.

Myra Lewin is an experienced and contemporary spiritual guide and longtime teacher of Yoga and Ayurveda. She travels widely and lives in Maui, Hawaii. Myra has put on her writer’s cap to share her wisdom, offering guidance for a life of freedom and joy. Her book is an insightful and helpful guide written with the simplicity and straightforwardness that only deep personal experience can reveal.

Her extensive studies, dedication and hands-on experience with Ayurvedic principles have given Myra intuitive abilities to root out the cause of problems and to heal. With an in-depth understanding of the holistic nature of the human being, she has assisted many people to move away from the path of destruction to fulfilled living. Integrating Yoga and Ayurveda into her own life allowed her to overcome the challenges of rheumatoid arthritis and leukemia.

Myra also works as a professional mediator and counsels a broad range of students and clients, including seniors and those recovering from addiction. An organic farmer and creative cook, Myra creates delicious meals for retreat guests and her recipes have been featured in local magazines. Myra offers a complete approach for learning and practicing Yoga and Ayurveda, including private consultation, workshops, and retreats.