Bay Area Runners

[Campbell] Track Speed Workout: 200s with Negative Splits

February 18 · 6:30 PM
Campbell Community Center TRACK

Monday : Speedwork night!

Tonight's Workout:

Warmup: We will start with a mile warmup (4 laps around)

Workout:

We will run continuously but we will sprint every other 200. Meaning that we will start with a jog and then every time you hit the 200 meter mark you will sprint it to the next 200 meter mark. The idea is to keep the same pace for each sprint -- each 200 sprint will be the same time. We will go for 25 minutes. The recovery is the 200 meter jog in between.

Cool down: 800 cool down jog. (2 laps)

If you come late, look for us at the 200m mark on the track.

Have a wonderful day!

Michelle

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George

it was great workout!!

0 · February 19
Lori

Good run, great fun!!

1 · February 19
Damon Parker

I forgot my black jacket by the cooler. Did anyone grab it by chance?

0 · February 18
- View all 3 replies
- Andrea
  
  We found it and Michelle has it.
  
  0 · February 18
- Damon Parker
  
  Thank you!!
  
  0 · February 18
- Damon Parker
  
  It was very nice to meet everyone tonight. Thank you for being very welcoming to the group!
  
  0 · February 18
Andrea

Always awesome workout!!

1 · February 18
Narjit

Friend coming from out of town

0 · February 18
Niken Jariwala

Hi everybody!!

0 · February 18
George

ready!!

0 · February 11