July 3, 2013 · 6:30 PM
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Boot Camp! We will get started by 6:30 so if you want to stretch, come early!
Meet in the grass next to bathrooms near the parking lot
Bring a towel and get ready to do some hard core training and plyometrics. (Plyometric movements, in which a muscle is loaded and then contracted in rapid sequence, use the strength, elasticity and innervation of muscle and surrounding tissues to jump higher, run faster, throw farther, or hit harder, depending on the desired training goal. It's where speed and power meet)
I am not a professional trainer so only do what you know your body can handle. I have taught a boot camp course before, but at this point I am not certified. We will do a mile warm up and then do about 45 minutes of exercises (stomach, arm and leg rotations). We will finish with an 800 (1/2 mile) cool down. I will bring drinks, you bring the energy!
AFTER THE WORKOUT:
Head out with the group to enjoy some fantastic food and drinks at Aqui's in Campbell. http://www.aquicalmex.com/location/campbell.php
You might want to bring a change of clothes or at least a sweatshirt so that you don't freeze your hiney off after sweating with me for bootcamp!
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