[CAMPBELL] Free Boot Camp at Campbell TRACK/ Followed by Aqui's for Fun!

  • July 3, 2013 · 6:30 PM
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Boot Camp! We will get started by 6:30 so if you want to stretch, come early!

Meet in the grass next to bathrooms near the parking lot

Bring a towel and get ready to do some hard core training and plyometrics. (Plyometric movements, in which a muscle is loaded and then contracted in rapid sequence, use the strength, elasticity and innervation of muscle and surrounding tissues to jump higher, run faster, throw farther, or hit harder, depending on the desired training goal. It's where speed and power meet)

I am not a professional trainer so only do what you know your body can handle. I have taught a boot camp course before, but at this point I am not certified. We will do a mile warm up and then do about 45 minutes of exercises (stomach, arm and leg rotations). We will finish with an 800 (1/2 mile) cool down. I will bring drinks, you bring the energy!

 

AFTER THE WORKOUT:

Head out with the group to enjoy some fantastic food and drinks at Aqui's in Campbell. http://www.aquicalmex.com/location/campbell.php

You might want to bring a change of clothes or at least a sweatshirt so that you don't freeze your hiney off after sweating with me for bootcamp!

 

Michelle
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  • Thomas

    Another fantastic workout, thanks Michelle! Unfortunately Aqui was packed and noisy so after looking for peeps for a bit, left to come back another day.

    July 3, 2013

    • Michelle G

      I am sorry to hear that. Maybe we will go to Sonoma instead until after the summer. it is sort of crazy in the summer

      July 7, 2013

  • Liat Z.

    challenging, especially in the heat!

    July 5, 2013

  • Rey

    Great work out Michelle, now I can look forward to some BBQ'ing

    July 3, 2013

  • Michelle G

    I look forward to seeing you guys! Let's get in a good workout before all of these BBQs! BRING WATER as it will be hot!

    2 · July 2, 2013

  • Kymi

    Been meaning to come try out the boot camp. Hoping to drag a friend with me too!

    2 · July 1, 2013

  • Christian L.

    I will try to go.

    2 · June 30, 2013

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