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Monday Night Speed Work: straightaways with lunges

Monday : Speedwork night! 

Tonight's Workout:

Warmup: We will start with a mile warmup (4 laps around)


We will workout for 30 minutes. You will sprint the straightaway 100 meters. You will then do  lunges to the goal post and then jog to the straightaway line. Repeat. 

Cool down: no cool down

If you come late, look for us at the 200m mark on the track.

Have a wonderful day, 

The Language Playground fun ways to teach your child a second language

Play with us: Lingo's Marketshopping with kids just got educational and fun! 

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  • Tom M.

    I'll join you Monday evening. This will be my first run with this group. Looking forward to it.

    January 12, 2014

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