Monday Night Speed Work: straightaways with lunges

Monday : Speedwork night! 

Tonight's Workout:

Warmup: We will start with a mile warmup (4 laps around)

Workout:

We will workout for 30 minutes. You will sprint the straightaway 100 meters. You will then do  lunges to the goal post and then jog to the straightaway line. Repeat. 

Cool down: no cool down

If you come late, look for us at the 200m mark on the track.

Have a wonderful day, 
Michelle 


The Language Playground fun ways to teach your child a second language  www.thelanguageplayground.com

Play with us: Lingo's Marketshopping with kids just got educational and fun! www.hilingo.com 

Follow us: https://twitter.com/LanguagePlay

Friend us: http://www.facebook.com/thelanguageplayground

Join or login to comment.

  • Tom M.

    I'll join you Monday evening. This will be my first run with this group. Looking forward to it.

    January 12, 2014

10 went

Our Sponsors

People in this
Meetup are also in:

Sometimes the best Meetup Group is the one you start

Get started Learn more
Rafaël

We just grab a coffee and speak French. Some people have been coming every week for months... it creates a kind of warmth to the group.

Rafaël, started French Conversation Group

Sign up

Meetup members, Log in

By clicking "Sign up" or "Sign up using Facebook", you confirm that you accept our Terms of Service & Privacy Policy