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[Campbell] Monday Night Speed Work

Monday : Speedwork night! 

Tonight's Workout:

Warmup: We will start with a mile warmup (4 laps around)

Workout:

Resistance bands! You will hold back your partner for 100 meters and then your partner will hold you back! 30 minutes

Cool down: 800 cool down jog. (2 laps)

If you come late, look for us at the 200m mark on the track.

Have a wonderful day, 
Michelle


The Language Playground fun ways to teach your child a second language www.thelanguageplayground.com

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  • Michelle G

    See you on Wednesday!

    1 · March 25, 2014

  • Michelle G

    Great work everyone!

    March 25, 2014

  • A former member
    A former member

    I'm a few blocks away should I meet up web I finish my warm up?

    March 24, 2014

  • Christina G.

    Sounds like fun!

    March 24, 2014

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