[Campbell] Track Speed Workout

Monday : Speedwork night!

Tonight's Workout:

Warmup: We will start with a mile warmup (4 laps around)

Workout:

Straightaway sprints. We will sprint the straightaways and recover on the curves. 25 minutes. 

Cool down: no cool down

If you come late, look for us at the 200m mark on the track.

Have a wonderful day!


Michelle

The Language Playground fun ways to teach your child a second language  www.thelanguageplayground.com

Follow us: https://twitter.com/LanguagePlay


Friend us: http://www.facebook.com/thelanguageplayground


Join or login to comment.

10 went

Our Sponsors

People in this
Meetup are also in:

Create a Meetup Group and meet new people

Get started Learn more
Bill

I started the group because there wasn't any other type of group like this. I've met some great folks in the group who have become close friends and have also met some amazing business owners.

Bill, started New York City Gay Craft Beer Lovers

Sign up

Meetup members, Log in

By clicking "Sign up" or "Sign up using Facebook", you confirm that you accept our Terms of Service & Privacy Policy