[Campbell] Track Speed Workout

Monday : Speedwork night!

Tonight's Workout:

Warmup: We will start with a mile warmup (4 laps around)

Workout:

Straightaway sprints. We will sprint the straightaways and recover on the curves. 25 minutes. 

Cool down: no cool down

If you come late, look for us at the 200m mark on the track.

Have a wonderful day!


Michelle

The Language Playground fun ways to teach your child a second language  www.thelanguageplayground.com

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Rafaël

We just grab a coffee and speak French. Some people have been coming every week for months... it creates a kind of warmth to the group.

Rafaël, started French Conversation Group

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