[CAMPBELL] Free Boot Camp at Campbell TRACK

  • July 9, 2014 · 6:30 PM
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Boot Camp! We will get started by 6:30 so if you want to stretch, come early!

Meet in the grass next to bathrooms near the parking lot

Bring a towel and get ready to do some hard core training and plyometrics. (Plyometric movements, in which a muscle is loaded and then contracted in rapid sequence, use the strength, elasticity and innervation of muscle and surrounding tissues to jump higher, run faster, throw farther, or hit harder, depending on the desired training goal. It's where speed and power meet)

I am not a professional trainer so only do what you know your body can handle. I have taught a boot camp course before, but at this point I am not certified. We will do a mile warm up and then do about 45 minutes of exercises (stomach, arm and leg rotations). We will finish with an 800 (1/2 mile) cool down. I will bring drinks, you bring the energy!

Have a wonderful day,

Michelle 
The Language Playground

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  • Nancy Baverman W.

    I do speed work with GoFar Run group during this day/time. Does any one know of any other bootcamp meet ups? Thanks.

    1 · July 9

    • Nancy Baverman W.

      Okay, thanks for the info! Monday nights might work for me.

      2 · July 9

    • Michelle G

      Look forward to seeing you on Monday! Make sure to sign up so you know where we will meet! Next week is st joes!

      1 · July 10

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