[Campbell] Track Speed Workout - mile repeats

Monday : Speedwork night!

Tonight's Workout:

Warmup: We will start with a mile warmup (4 laps around)

Workout:

3 - 1 mile repeats at race pace. 3 minute rest in between 

Cool down: 800 cool down 

If you come late, look for us at the 200m mark on the track.

Have a wonderful day!


Michelle

The Language Playground fun ways to teach your child a second language  www.thelanguageplayground.com

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  • Narjit

    Can't make tonight after all and I love the longer distance speed workouts. Work calls.

    August 18

  • Michelle G

    I look forward to seeing you guys again after my vacation! I need to work off all of those ice cream cones at the beach!

    1 · August 15

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We just grab a coffee and speak French. Some people have been coming every week for months... it creates a kind of warmth to the group.

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