Glad to hear that you are safe. I read your interview on The Province.

Hi Jerry,

So glad to hear that you are okay. I only had the chance to come once to the Thursday night False Creek run. Hopefully, will be able to again once my schedule clears up. Just wanted to say thanks for your advice regarding my shin splints. I ran at a much slower pace like you said and would like to say that I was able to run 21km last Tuesday. Thanks!

Wishing you a safe trip back from Boston!

Chris

Relieved to hear that you are ok Jerry. Thinking about you!

Jerry, I know you were training for Boston marathon. Hearing the devastating news about the explosions at the finish line in Boston made me worried about you. I hope you are safe and sound.

have an appointment on 41st at 430 tomorrow, so going to try and check out the track workout there this week. see u next thursday. good luck on that sub 3 in boston; weather looks ideal.

Cinnamon - the wonder spice ;)

http://www.healthdiaries.com/eatthis/...

It also helps reduce muscle soreness, prevents urinary tract infections and a whole host of other things.

If you mix it with honey in warm water and drink it it's even more amazing :)

So it's definitely worth working into your amazing sports cocktail. You could call it Jerry's Jazzy Juice or something...

Nice meeting and running with you last night Jerry , looking forward to run with all other groups , different locations , because of my working schedule different every week

Hi Jerry,

Thanks for the welcome email. Thanks for organizing Van Run, your group seems fun! Excited to be part of a solid group with the same passion.

Happy New Year,
Amelia

I didn't make it because of my work obligation. It was unexpected and I couldn' t make it. It would have been my first time to this group and I'm hoping I don't get kicked out right off the bat. I'll choose my participation a little better next time.

Hi Jerry,

Its Matt from the Sushi run from today. I enjoyed the run, its good to get the heart rate up with a quick finish. Just a quick note to get in touch about next Tuesday. It's interesting to hear that you work in the area that I am trying to break into. My email is [masked] if you want to ping over some information about the day.

Cheers,

Matt