Yogic Breathing for Deep Stress Relief

How to be unconditionally happy?

A mind that is calm, without anticipation and agitation is the birth right of all individuals. A mind that is in the present moment will be happy.

What can get you to that state?

The rest you gain by reposing in yourself is deeper than the deepest sleep. The deeper your rest, the more dynamic your activity is. By being peaceful and happy you can turn your body into a power-house by generating an inner source of energy.

Meditation is simple and is a practical way to recharge and rejuvenate; empowering you to do more of the things you love.

Come join us for free guided session and experience the power of meditation.

Workshop Contents:

• Understanding the nature of the mind
• Relaxing Breathing Techniques
• Guided Meditation
• Introduction to the Happiness Course and Sudarshan Kriya