Neither at school nor at home, we have been taught, how to handle our negative emotions. How to handle our mind...how to live in the present moment?
This meetup is about experiencing and sustaining happiness and belongingness ! Learning to live in the present moment not just as a concept, but as a conscious reality through simple tools, techniques and practical wisdom. Powerful yet simple to learn Breathing techniques, Meditation, Light Yoga, practical wisdom and Service with smile :-)
Discover and experience the secrets of Happiness and how to live the full potential of life !
Meetup is managed by Art of Living Volunteers in Hampton roads and it's open to All ! Art of Living is engaged in creating stress-free, violence free society and in 'Making Life a Celebration'! www.artofliving.org