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Files

Name/Description Type Size Uploaded By Uploaded On

BCOA Sponsorship Proposal

BCOA Sponsorship Proposal

a .docx file 19K Svenja Mar 2, 2015

BCOA GUIDELINES

Word file 34K Larry Jan 4, 2015

OLSWINretreat-entryf­orm2014 - 61114

Outdoor Lifeskills Women in Nature Weekend

Adobe Acrobat file 497K A former member Jun 17, 2014

Group Cards - Dina Pang (1)

Adobe Acrobat file 239K A former member May 2, 2014

Nine Basic Types of Climbing Handholds

Lots of good information

a .docx file 217K Justin Feb 24, 2014

Six Performance Climbing Tips

6 Performance Climbing Tips

a .docx file 20K Justin Feb 24, 2014

Indoor climbing gyms

Information for those first timers coming to the Indoor Rock Climbing Gym Meetup

a .docx file 21K Justin Feb 24, 2014

Training Guide - 10 Minute Sequences

10 Minute training sequence.. Do the prescribed exercise rest for the remainder of the minute.

Adobe Acrobat file 134K Justin Feb 12, 2014

Training Guide - Simulator Finger Board (Boulders)

Hangboard Training intro.. talks about ways to grasp hangboards and some training sequences..

Adobe Acrobat file 138K Justin Feb 12, 2014

CBSP Caving Infosheet

Colorado Bend State Park Caving Weekend Infosheet

Adobe Acrobat file 154K A former member Jan 29, 2014

Cameron Park XC Race 8 miler

8 miler route used in the XC race. Starts in lovers leap

Adobe Acrobat file 1.6M A former member Jan 5, 2014

Cameron Park 2013 XTERRA Course 8 miler

8 mile route that was used in the 2013 Xterra race in Cameron Park, Texas. Route starts out in the front of park.

Adobe Acrobat file 173K A former member Jan 5, 2014

Cameron Park Trail Map 2012

Official 2012 Cameron Park trail map in Waco, Texas. There is 15 miles of twisty trails in Cameron Park. An epic trail that once hosted Nationals. This map doesn't provide a route but a good map to have to navigate 15 miles in the park.

Adobe Acrobat file 1.4M A former member Jan 5, 2014

Group Cards - Dina Pang (2)

Adobe Acrobat file 239K A former member Dec 19, 2013

Group Cards - Dina Pang

Adobe Acrobat file 239K A former member Dec 19, 2013

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