Runners need to have a massage once a month to prevent injury and to keep the body in top form for race day!
I recommend that you get a massage once a month if you can afford it or at least try it either before or after a big race as a way to relax or help heal the areas you are having trouble with at times.
Delilah's Spa Services provides mobile massage in my home or you can schedule one at yours, I host a mobile massage day at my house every 2 weeks...so please contact me or Delilah to schedule your massage.
To find out more about the types of massage available look at the website here: www.delilahspa.com
You can ask questions or call her at [masked] or[masked], or call me at[masked]-9108.
Just let her know you got this info from Wendita at Bellevue Running Club.
The prices are $75/hr +15% tip, or $40/half hour +15% tip.
Generally these are on Sundays from 1-4pm but it is flexible...appointments required to reserve your time.
Once you book your massage, we will provide you the address or you can schedule in your own living room!
Call or TEXT me with any questions or to get appt and address...425-[masked]
Your body is worth it!!