Learn Traditional Hatha Yoga - Sivananda Style

Location
Rockville, MD 39.05-77.12 20852US
Meetups
63 so far
Members
50 Members
Rating
Bethesda MD Vani Yoga Classes 5.00 5.005
Meetup topics
Founded
September 30, 2008
Membership dues

$15.00 a class

Why: $15 per class Pay as you go or Pay Upfront $120 for 12 classes for a month.

Hi ! I am a Yoga Acharya - an expert in the Sivananda style that originated in South India. Having done my Advanced Teacher's Training in Yoga from Kerela, India, I have been practicing & teaching this form for the past 10 years.

I would love to teach this awesome style of traditional yoga to everyone.

Come and experience a class that is a perfect blend of exercise,relaxation and breathing. The benefits are deep and long lasting. Typically you experience the following benefits among many others :

-Strength and Flexibility

-Improved Blood Circulation

-Positive Attitude and Peace

-A Stronger Respiratory System

-An Improved Immune System


The Yoga I teach is suitable for people who have already practiced any other style of yoga or for those who are new to yoga. You can join in anytime. See next scheduled meetup for further details.

To register please contact Vani.

Email - RAJIKAVANI@YAHOO.COM

Cell No. 240 882 1621

I am also an Artist and a Creative Guide.The painting of the lotus is one of my recent works. Please visit my Web site : www.vaniyogaandart.com

Th Yoga Class Details are as follows:

LOCATION

CONCORD-ST. ANDREW'S UNITED METHODIST CHURCH
5910 GOLDSBORO ROAD
BETHESDA,MD 20817


DAYS & TIMINGS

The class is held once a week :


Saturday 11.00 A.M. to 12.00 P.M.

CONTENT

The class comprises of 2 breathing excercises (pranayamas)- kapalabhati and anuloma viloma.The Sun Salutations, 10 basic postures including the shoulder stand. Please try and arrive 10-15 mins earlier than scheduled time as classes will start on time.

BEGINNERS

If you are new to yoga please let me know before attending a class.I will be happy to spend some extra time with you.

FEES

There are two modes of payment.You can "Pay as you go" $15 per class or pay "Upfront" $120 for the entire month or 12 classes.

I recommend going for the second option as a commitment to the course ensures definite results/benefits and also gives you a discount where you pay only $10 per class. There is no refund in case you miss a class. In the event the class is canceled due to weather etc. you do not pay for it.

INSTRUCTIONS PRIOR TO CLASS

Please wear comfortable loose fitting clothes or anything that stretches easily is recommended.Yoga is always practiced empty stomach. So there should be a gap of 3hrs between your meal and the class. A light snack or fruit is ok an hr prior to class. Please bring your own yoga mat. I will have a few extra mats in case anyone forgets to bring theirs.

Just for your information we also have classes in Dupont on Monday,Wednesday and Friday.To join the Dupont classes please visit www.meetup.com/dupont-vaniyoga

Vani Yoga aslo offers pre luch 30 min sessions or Express Yoga at Dupont. Please visit the meetup link :http://www.meetup.com/Dupont-Express-Yoga for further details.

For any questions please feel free to call on my cell number 240 882 1621 .

Looking forward to seeing you there.

Regards,

Vani

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What members are saying

“ These classes are amazing. I can feel the benefits. I feel better, more energetic and all the stress from work dissipates with the class. ... ”

“ Vani is passionate about teaching yoga. She does an excellent job explaining each posture and how it relates to the next. ”

—John
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  • Nov 20
  • Oct 26
    • New member
      Jayesh Kotak
      “Yoga, I did in past, Like to continue.”
  • Oct 5
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      Evans Craig
      “I have started a couple of times. Would like to get into a habit, instead of just an occasional event.”
  • Aug 31
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      Saya Barkdoll
      “I am looking forward to deepening my yoga practice.”
  • Aug 30
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      nadia
      “I want to make yoga part of my daily life.”
  • Aug 7
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      Ram
      “I am interested in learning yoga”
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      “As I wish to learn yoga”
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Your organizer's refund policy for Bethesda MD Vani Yoga Classes

Your organizer will refund you if:

  • In the upfront option($90 for 9 classes or 3 wks) there is no refund if you miss a class.In case the class is canceled due to bad weather etc. you will not pay for that class.
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