Miguel

Location:

Surrey, BC

Member since:

August 6, 2011

Do I have your permission to send emails announcing SSGM events/updates/cancellations?

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What are you looking to receive from this group?

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Introduction

I want to learn meditation because of the peace, relaxation, concentration skills, and joy for life that comes from practicing it. I need help with basic stuff: breathing and relaxation exercises, sitting positions, controlling thoughts and emotions.


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