ZMOTION INTERMEDIATE SATURDAY RIDE 50 MILES FROM THE COVE TO LAKE WORTH

Meet up from 6:45 AM. Pedals up at 7:00 AM.
Meet at the farthest north area of The Cove parking lot, look for a white Hummer H3.

Speed level , start at a steady warm up pace of 15-18 mph. Then increase speed to 19-26 MPH for duration of the trip with an average speed of 19-21 mph depending on the wind.

Zmotion riders will be leaving the Cove in Deerfield Beach at 7AM. There will be two different level of Zmotion riders, racers and advanced riders at a 26+MPH pace and intermediate riders on a 20-24MPH pace. We can ride with them until Lake Worth ( turn around point for the intermediate riders).

Bring helmets, spare tube for your bike, and lots of rehydration drinks,

and let's ride, ride, ride!!!!

It is going to be fun!

Karina.

RIDING RULES:
•Helmets required – No exceptions
•STOP at red lights - Use hand signals - Obey all traffic rules
•Riders will use bike lanes and ride no more than 2 abreast
•No headphones
•Be courteous to other cyclists and motorists

Have fun and don't get hurt!
ALL RIDERS RIDE AT THEIR OWN RISK! KNOW YOUR OWN LIMITS AND ABILITIES.

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Check out this link and What you need to know About Group Riding: http://files.meetup.c...
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