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Come get a Raw Taste of Caribbean Cuisine!

Elegantly Raw sample menu:
• Earth Shakes
• Herbal Minty Garden Smoothie with chocolate chips
• Caribbean Spicy curried plantains
• Mediterranean Noodles with Brazil Nut Parmesan Cheese
• Stirred ‘Not Fried’ Asian Cauliflower ‘Rice’
• Cheesy Spinach Zucchini roll ups topped with chunky tomato sauce • Spicy ‘nut meat’ stuffed tomatoes
• Creamy Pumpkin Soup topped with a spicy Coconut Cream
• Living Desserts
You will learn:
• Why Living foods • Raw vs Living foods
• Simple recipes that doesn’t require a dehydrator
• How to prepare raw foods for a busy lifestyle
• How to prep for living meals
• How to get complete plant based protein on living foods
• About Healthy fats on a living foods diet
Please note: Recipes may change due to availability of produce
When: June 15th, 2014 Time: 2:00 – 4:30 PM
Cost: $100.00 US Min Class size: 15 Where: Temple of Illumination:

Space is limited!
Call[masked] @ Chef Natalie to
R.S.V.P and for payment information

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