E-MOTION: Energy in Motion

A Bio-energetics and Sacred Voice Event

Join us for unique opportunity to experience Bioenergetics with the sacred sounds of Illumina taking us deeper into the arms of the inner Beloved.

In the first half, we will be in the capable hands of Bio-energetics practitioner Seth Newman, working to deepen our breath and increase our body's natural vibrancy and aliveness. We'll be learning to ride the waves of feelings and emotion without getting lost in the rapids.

The Bioenergetics workshop will be facilitated by Seth Newman. Seth is currently in a 2 year training in Humanistic Alchemy with Guy Gladstone (Bioenergetics) and Amadis Cammell (Core-Energetics) at The Open Centre. www.opencentre.com

In the Second half, Mantra & Chanting Duo, ILLUMINA will lead us even deeper into the very heart of the Inner Beloved through powerful Mantras & Beautiful Chants from various traditions & tribes around the world.... http://www.illuminamu...

Program

Arrive at 3.00pm for 3:30pm start

Bioenergetics - 3:30 - 6.30pm

Break : 6.30 - 7.30pm - please bring a yummy dish to share!

ILLUMINA Concert - 7.30 - 9.30pm

suggested donation £30.00 although we trust your sense of value :)

Please RSVP as it helps us to organize better, thank you!

See you there,

In Love & Blessings Seth & ILLUMINA.

WHAT IS BIOENERGETICS?

Bioenergetics is a body-mind approach to psychological, physical and emotional health and well-being.

BIOENERGETICS IS:

• An adventure in holistic self-experiencing.

• A body/mind approach to the relief of stress

• A means of enhancing emotional well-being and sense of self.

• A help in opening one's heart to love and life.

At the personal level, the highly experiential nature of Bioenergetics is a catalyst for transformation, as participants work in the laboratory of their own process and their relationship to others. The work opens the heart, brings grounded empowerment to the personality, and a deeper connection to the CORE; center of your authentic self and Divine essence.

THE EXERCISE CLASSES

In Bioenergetics, the emphasis is on being rather than doing. There is no goal to reach, image to meet nor technique to master. These classes can be done by anyone who is interested in learning more about their body and themselves.

The practice of Bioenergetics is based on the premise that there is no fundamental separation between the mind and the body; that psychological stress reflects and creates what is happening physically and inversely, that physical or somatic events both reflect and create mental and emotional states.

Emotional stress from many areas – relationships, jobs, health, etc. - can produce tensions in the body. Bio-energetic exercise classes differ from other exercise classes in that they are designed to help participants let down and give into their body instead of building muscular strength. Bio-energetic exercises bring all of us down to the basics of life – breathing, moving, feeling and expressing.

The classes follow a format of checking in with your body, warm-ups, grounding and building the body's energy, then discharging the energy through movement and expression. This is followed by relaxation, sensing and grounding. Grounding involves letting down and lowering the center of gravity to feel closer to the earth. The immediate result is to feel a sense of security.

The exercises, particularly the stress positions, help you let go of holding or rigidities, with the end result being that you may feel physically tired, but inwardly feel vibrant and exhilarated.

At the conclusion of a class your breathing should be easier and steadier, your colour should improve and your eyes should be brighter.

Properly done, the exercises do not pose any danger, but it is advised that you consult with your physician prior to beginning any new exercise regime.

WHO CAN BENEFIT?

Bio-energetics can benefit individuals from all backgrounds and stages of life; anyone who would like to grow and is willing to work for the growth to:

• Feel alive. • Love deeply and well. • Find life's personal meaning. • Enhance self-esteem. • Experience joy and pleasure.