This Bioenergetic exercise class is a unique movement experience based on the work of Dr. Alexander Lowen, where we work with the muscular tension and chronic holding in our bodies through breathwork, stretches, grounding and self expression, relieving stress and unresolved chronic shock.

Through a series of gentle and powerful exercises, tense areas of the body are gradually opened so that the energy can begin to move more freely, allowing the body to regain its natural aliveness and vitality, and harmonise the relationship between the body, mind and spirit. 

Bioenergetics is a very powerful body-mind approach to psychological, physical and emotional health and well-being.

It is:

• An adventure in holistic self-experiencing.

• A body/mind approach to the relief of stress

• A means of enhancing emotional well-being and sense of self.

• A help in opening one's heart to love and life.

At the personal level, the highly experiential nature of Bioenergetics is a catalyst for transformation, as participants work in the laboratory of their own process and their relationship to others. The work opens the heart, brings grounded empowerment to the personality, and a deeper connection to the CORE; center of your authentic self and Divine essence.

In Bioenergetics, the emphasis is on being rather than doing.  There is no goal to reach, image to meet nor technique to master.  These classes can be done by anyone who is interested in learning more about their body and themselves. 

However, these exercise classes are not a substitute for psychotherapy, and it is strongly recommended that participants be engaged in or consider entering into a therapeutic process.

Bioenergetic Exercise Classes:

Exercise Classes led by Seth Newman are being held every Wednesday evening from 7-8 pm
*

Location: TBC

Cost: £150 /10 sessions to be used within 12 weeks
*

Information and Registration: Seth Newman @ urubu@mail.com