Occasional Mandarin-English chat group member, Michael Ng, will do a JUICING demonstration at Charlesbank, the high-rise across the street from where we have our weekly chats.
$5/person for admission, and fascinating education:
and for the organic vegetables and fruits
and FRESHLY-PRESSED JUICES you can drink!
Michael Ng can do dozens of one-handed pushups, and he will GIVE HIS JUICER to whoever can OUTPERFORM him in one-handed pushups (on the floor, in front of everyone else)!
Be sure to dress casually IF you want to compete with Michael Ng in one-handed pushups.
Be sure to dress casually IF you want to compete with Michael Ng. [He also speaks some Cantonese and has been working on Mandarin.]
Michael is also a certified weight loss coach.
Here's an example of the level of scientific detail which Michael will make interesting in his presentation:
He will talk about how different foods are used therapeutically for certain needs or conditions:
* Beet to help the liver filter out, but the downside for dieters is that beets are high in sugar and spike blood glucose
* Cilantro to help remove toxic metals, but one needs to combine it in time it with fiber in the diet for most effective removal of the toxic metals (cilantro works WITH dietary fiber).
* Parsley to bring oxygen to your blood (increases blood oxygenation), but it's strong tasting as some may not like it at first. http://en.wikipedia.org/wiki/Parsley
* Therapeutic benefits of many other foods.