addressalign-toparrow-leftarrow-rightbackbellblockcalendarcameraccwcheckchevron-downchevron-leftchevron-rightchevron-small-downchevron-small-leftchevron-small-rightchevron-small-upchevron-upcircle-with-checkcircle-with-crosscircle-with-pluscrossdots-three-verticaleditemptyheartexporteye-with-lineeyefacebookfolderfullheartglobegmailgooglegroupshelp-with-circleimageimagesinstagramFill 1linklocation-pinm-swarmSearchmailmessagesminusmoremuplabelShape 3 + Rectangle 1ShapeoutlookpersonJoin Group on CardStartprice-ribbonprintShapeShapeShapeShapeImported LayersImported LayersImported Layersshieldstartickettrashtriangle-downtriangle-uptwitteruserwarningyahoo

Track on Valentines Day?

From: Andy M.
Sent on: Tuesday, February 14, 2012 9:26 AM

Tonight is the dreaded day of Valentines. Although it really isn't that bad.

Regardless, here is tonight's workout in case you want to squeeze a run in.

4x400 @ 5k pace 

2x800 @ 5k pace 

1x1200 @ 2 sec slower then 5k pace

1x400 @ 5k pace

Rest 75-90% of your previous interval time

Don't forget, Pizza and Beer afterwards at Stone Hearth Pizza Co. on the corner of Western Ave. and N. Harvard St.


Our Sponsors

People in this
Meetup are also in:

Sign up

Meetup members, Log in

By clicking "Sign up" or "Sign up using Facebook", you confirm that you accept our Terms of Service & Privacy Policy