Track on Valentines Day?

From: Andy - ti.mer.see - M.
Sent on: Tuesday, February 14, 2012 9:26 AM

Tonight is the dreaded day of Valentines. Although it really isn't that bad.

Regardless, here is tonight's workout in case you want to squeeze a run in.

4x400 @ 5k pace 

2x800 @ 5k pace 

1x1200 @ 2 sec slower then 5k pace

1x400 @ 5k pace

Rest 75-90% of your previous interval time

Don't forget, Pizza and Beer afterwards at Stone Hearth Pizza Co. on the corner of Western Ave. and N. Harvard St.

<3 

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